News
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The power of focus
Published on February 9, 2018
Learn how mindfulness channels focus to the present moment and can help stay in a positive state of mind. -
The reality of optimism
Published on February 7, 2018
Learn what really makes your outlook brighter. -
The power of rewriting your identity
Published on January 5, 2018
Learn how to embrace stress by adding goodness to your identity to build resiliency. -
Warm winter drinks
Published on January 4, 2018
Use a slow cooker to make drinks from scratch that will warm your heart. -
The benefits of practicing gratitude
Published on December 28, 2017
Improve your mood and shift your negative thoughts to feelings of overall happiness with simple gratitude exercises. -
The power of today
Published on December 28, 2017
Keeping your mind focused on the present moment helps it forget the unpleasant memories of the past. -
The power of reconnecting with a sense of goodness
Published on December 27, 2017
No matter what disturbance is gripping your mind, there is a level of peace you can tap into when you connect with your soul. -
The importance of bringing generations together
Published on December 18, 2017
Closing the generation gap through shared experiences promotes understanding that can lead to respect and compassion. -
Caregiving and its impact on women
Published on December 15, 2017
Health, careers, finances and relationships can all be affected by being a caregiver. -
Creating a family time capsule
Published on December 15, 2017
The holiday season is a great time to create a family time capsule for future generations to enjoy.